Journal
Notes on heat, cold and care
This journal gathers things we’re curious about: sauna and bathing traditions, heat and cold, and the ways we make room for rest and attention.
We share reflections and reading as we learn. Each piece is a starting point, with much more to explore than a short article can hold.
Have an experience to share, a useful source or a correction? Write to us. We’d love to hear from you.
12 Oct 2026
1 min read
Heat. Cold. Breath.
A guided session, with space to pause and choose your own pace.
15 May 2026
1 min read
How saunagus works
A guided experience that takes many forms, and how to take part at your own pace.
10 Jun 2026
1 min read
Your first visit
What to bring, where to go and how to ask for help during your session.
12 Oct 2026
2 min read
Presence is a practice
A reflection on letting go, self-kindness and choosing what you do next.
12 Oct 2026
2 min read
Sauna and bathing traditions around the world
Different ways of making room for heat, water and time together.
28 May 2026
1 min read
Cold water: choice, care and evidence
What research can tell us, where it is limited, and why cooling remains optional.
30 Apr 2026
1 min read
Sharing the sauna
A few simple ways to care for the space and the people around you.
5 Jun 2026
1 min read
Controlled stress, with care
What our philosophy means in practice: attention, choice and room to rest.
8 May 2026
1 min read
Visiting TURBAN in Sydhavnen
Where to find us, how to plan your arrival and how to leave room around your visit.
12 Jun 2026
1 min read
Private events and workshops
Bring your group together, or discuss a workshop you would like to host.
Make space in your day.
Heat. Cold. Breath. Find a session that fits your day.
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