Sauna
Culture

15 May 2026

6 min read

What is Saunagus? A Complete Guide to the Danish Sauna Ritual

Saunagus is a guided sensory ritual that combines traditional sauna with aromatherapy and intentional breathwork. Here is everything you need to know before your first session.

22 May 2026

7 min read

Best Public Saunas in Copenhagen: Where to Sweat in 2026

Copenhagen's sauna scene has exploded in recent years. From harbour-side floaters to neighbourhood gems, here is where to find the best public saunas in the city.

28 May 2026

5 min read

Cold Plunge Benefits: What Actually Happens to Your Body

Cold water immersion has been practiced for centuries. The modern wellness world has rediscovered it. Here is what the research actually says — without the hype.

30 Apr 2026

4 min read

Sauna Etiquette in Denmark: What You Need to Know

Danish sauna culture has its own unwritten rules. Whether you are a local trying your first public sauna or a tourist figuring out what to bring, here is everything you need to know.

8 May 2026

5 min read

Sydhavnen, Copenhagen: A Neighbourhood Guide

Sydhavnen is Copenhagen's under-the-radar neighbourhood — part industrial, part creative, entirely its own thing. Here is what to do when you visit.

10 Jun 2026

5 min read

First-Time Guide to Saunagus in Copenhagen

Never tried saunagus? Here is everything you need to know before your first guided sauna session in Copenhagen — from what to expect to what to bring.

15 Jun 2026

4 min read

Best Things to Do Before or After Sauna in Sydhavnen

Turn your sauna session into an evening out. Here is what to do in Sydhavnen before and after your visit to Turban Sauna.

5 Jun 2026

6 min read

Sauna og Isbad: How the Heat-Cold-Rest Cycle Works

Heat. Cold. Rest. Repeat. The three-phase cycle is the foundation of every saunagus session. Here is the science and practice behind it.

12 Jun 2026

4 min read

Privat Saunagus: Firmaevents, Fødselsdage og Grupper

Giv jeres gruppe en oplevelse ud over det sædvanlige. Privat saunagus med eksklusiv adgang til hele Turban Sauna — perfekt til firmaarrangementer, fødselsdage og vennegrupper.