Cold water: choice, care and evidence
Cold water is one way to cool between sauna rounds. At TURBAN, you can choose a cold shower or plunge, or take time to rest.
What we can say
Cold immersion can cause an involuntary gasp, faster breathing and increased strain on the heart. Take it seriously even when the exposure is brief.
Research on wider health benefits is still developing. A review published in PLOS ONE found mixed, time-dependent results and important limits in the available studies. It does not establish a guaranteed health benefit from a short dip during a sauna session.
Your choice
There is no time target to achieve here. Follow your host’s instructions and read our safety information. If heat or cold could affect a health condition, seek medical advice before attending.
You can take part in the session and skip the plunge.
Sources
Cain et al. (2025): Effects of cold-water immersion on health and wellbeing