How saunagus works

Saunagus is a guided way to share the heat, and it can take many forms. A host leads the room, shaping the warmth, the scent and the rhythm of each round.

One well-known form

In the classic form, often called aufguss, the host pours water infused with aromatherapy oils over the hot stones, then moves the warm air around the room with a towel or fan. It is one way to do saunagus, not the only one.

Depending on the session, it might also make room for other elements: a tea or herbal infusion, music, or stretches of sound and silence. The host sets the tone for each gathering.

During a round

The host guides the pace. You choose where to sit and when to step out. Staying for the whole round is optional.

Between rounds

Hydrate, rest, or choose a cold shower or plunge. Cold plunge is optional.

Before you book

Formats vary, so check the session listing for what is included and how long it runs. If you would like to know more before you come, you are welcome to ask.

For what to bring and arrival details, read Your first visit.