Heat. Cold. Breath.

A host guides the sauna rounds, with pauses between each. Hydrate, choose a cold shower or plunge, or simply rest.

Our approach makes room for attention, choice and care. Notice how you feel, respect your limits and move at your own pace.

You can step out of a round. You can take a longer break. You can leave the cold water for another day.

The session gives you a shared rhythm, with room for your own choices. Check the calendar for the format, duration and price of the session you want to join.