10 June 2026·1 min read

Your first visit

first visitsaunagus

You can arrive with questions. Let your host know it is your first visit and ask about anything you are unsure of.

Towels, swimwear and sandals to bring to a saunagus session

Bring with you

Two towels: one to sit on and one for drying. Bring swimwear, sandals and water or another non-alcoholic drink.

Before you arrive

Check your confirmation for the address, arrival instructions and booked session details. Read the safety information before attending.

During your session

Follow your host’s guidance. You can leave a round early, take a break and choose whether to use the cold shower or plunge.

If you feel dizzy, unwell or uncomfortable, step out and tell your host. You do not need to finish a round to take part.

For the format itself, read How saunagus works.

Something to add?

Another perspective, something we’ve missed or a source worth reading? Write to us. We’re always open to learning more.

Keep reading

1 min read

Heat. Cold. Breath.

A guided session, with space to pause and choose your own pace.

1 min read

How saunagus works

A guided experience that takes many forms, and how to take part at your own pace.

Make space in your day.

Heat. Cold. Breath. Find a session that fits your day.